Feeling Better? It might be the weather!

As the season changes from winter to spring, you may notice a lift in your mood. Doesn't it seem like everyone is happier on sunny days? While many individuals (15-25%) experience a slight change in mood when the weather is sunny, some people experience depression during the winter and mania in the summer. This is called Seasonal Affective Disorder (SAD). A more extreme version of seasonal cycling of mood, individuals suffering from SAD may become very depressed and may sleep excessively during the winter. Weight gain and increased appetite are common.

This disorder is more prevalent in the north where there is less winter sunlight. For example, studies have shown that <2% of Floridians suffer from SAD, while the prevalence is almost 10% of the population in New Hampshire. A common term for this disorder is cabin fever.

SAD might be related to melatonin, and seasonal changes in its production. Melatonin production is suppressed by light, therefore it is only produced at night. During the winter, melatonin production increases when there is less sunlight. This may be the reason for the increase in depression in some people.

Treatment Options:

Phototherapy is a relatively new treatment that involves exposure to bright light for about two hours in the morning. Cognitive-behavioral therapy has also been shown to be effective for this disorder. If you think you might have Seasonal Affective Disorder, talk to a therapist or your doctor about treatment options.

Depression Workshop

On April 30, 2010, I will offer a Depression workshop in Florence. The workshop is interactive, and is designed to alleviate mild depression. For $40, you will learn techniques to help lift depression and to change your thinking to avoid future episodes. Perfect for someone that does not have time to attend individual therapy.

Participants will receive a workbook that can be used as a reference. No time to attend the seminar? For $20, I will email you the workbook in PDF format.

Workshop details:

Place: 7000 Houston Rd., Suite 43, Florence, KY 41042
Cost: $40 - cash, money order, or PayPal
Time: 1-3:30 p.m.
RSVP: nkytherapist@gmail.com
Future Depression Workshops: May 4, June 8

See my website for a detailed description of the workshop, and to download a brochure.