If individual therapy is not an affordable option for you, I will be setting up workshops designed to be the equivalent of about 3 sessions of counseling for 2011. Watch for a schedule to be posted in the new year.
These workshops will be $40 and should last about 2.5 hours. You should be comfortable in a group setting, and willing to complete activities in class.
View my website for more information.
Saturday, December 18, 2010
Thursday, April 29, 2010
Childhood Depression
Depression has been found in children as young as three months. The symptoms of depression in children appear differently than they do in adults. For very young children (up to age 5) you may notice trouble sleeping and feeding, lethargy, and tantrums. For children of school age, you may notice poor school performance, irritability, and decreased socialization. Guilt shows up in children 9-18 years of age as a characteristic of depression.
There is not a separate diagnosis of "Childhood" Depression - a psychologist would simply diagnose Major Depressive Disorder, or other mood disorder. Symptoms typically become more severe as the child becomes older. Female adolescents are more prone to Depression than males. Boys become more aggressive and destructive when depressed.
Children who live with depressed parents have been successfully treated preventatively for Depression. Teaching problem-solving skills, cognitive, and social skills all are helpful in preventing a child from becoming depressed.
There is not a separate diagnosis of "Childhood" Depression - a psychologist would simply diagnose Major Depressive Disorder, or other mood disorder. Symptoms typically become more severe as the child becomes older. Female adolescents are more prone to Depression than males. Boys become more aggressive and destructive when depressed.
Children who live with depressed parents have been successfully treated preventatively for Depression. Teaching problem-solving skills, cognitive, and social skills all are helpful in preventing a child from becoming depressed.
Friday, April 9, 2010
Encouraging Independence in Children
One of the greatest challenges of rearing and teaching a child is knowing when to back away. Well-meaning parents at times do too much for children because they can't stand to see them become frustrated. They want to help. Parents understandably wish for their child's childhood to be as worry-free as possible. Maybe they want their children to have the childhood they never had.
One of our jobs as parents is to create independent children. Children must learn to make choices at home so that when they are no longer living with their parents they can function independently.
In my work as a college instructor, I have heard other professors state that students' parents call them to complain about a grade their child received in class, or parents are in other ways intruding into territory that the student should be covering themselves. Again, well-meaning parents sometimes try to create a perfect world for their children, but end up enabling them instead.
If we are over-involved in our childrens' lives, we risk completely debilitating their ability to make decisions and to function without us. It is difficult to think about, but someday we won't be here. Our children must learn to make it on their own. Disappointment, frustration, and dealing with difficult situations are part of life. In order to live a full life, children must experience the hard times as well as the easy ones.
This article from PBS Teachers uses original research to convey the importance of self-determination in infancy. The focus is on children with disabilities, but the tips are helpful for all children.
One of our jobs as parents is to create independent children. Children must learn to make choices at home so that when they are no longer living with their parents they can function independently.
In my work as a college instructor, I have heard other professors state that students' parents call them to complain about a grade their child received in class, or parents are in other ways intruding into territory that the student should be covering themselves. Again, well-meaning parents sometimes try to create a perfect world for their children, but end up enabling them instead.
If we are over-involved in our childrens' lives, we risk completely debilitating their ability to make decisions and to function without us. It is difficult to think about, but someday we won't be here. Our children must learn to make it on their own. Disappointment, frustration, and dealing with difficult situations are part of life. In order to live a full life, children must experience the hard times as well as the easy ones.
This article from PBS Teachers uses original research to convey the importance of self-determination in infancy. The focus is on children with disabilities, but the tips are helpful for all children.
Tuesday, March 30, 2010
Feeling Better? It might be the weather!
As the season changes from winter to spring, you may notice a lift in your mood. Doesn't it seem like everyone is happier on sunny days? While many individuals (15-25%) experience a slight change in mood when the weather is sunny, some people experience depression during the winter and mania in the summer. This is called Seasonal Affective Disorder (SAD). A more extreme version of seasonal cycling of mood, individuals suffering from SAD may become very depressed and may sleep excessively during the winter. Weight gain and increased appetite are common.
This disorder is more prevalent in the north where there is less winter sunlight. For example, studies have shown that <2% of Floridians suffer from SAD, while the prevalence is almost 10% of the population in New Hampshire. A common term for this disorder is cabin fever.
SAD might be related to melatonin, and seasonal changes in its production. Melatonin production is suppressed by light, therefore it is only produced at night. During the winter, melatonin production increases when there is less sunlight. This may be the reason for the increase in depression in some people.
Treatment Options:
Phototherapy is a relatively new treatment that involves exposure to bright light for about two hours in the morning. Cognitive-behavioral therapy has also been shown to be effective for this disorder. If you think you might have Seasonal Affective Disorder, talk to a therapist or your doctor about treatment options.
This disorder is more prevalent in the north where there is less winter sunlight. For example, studies have shown that <2% of Floridians suffer from SAD, while the prevalence is almost 10% of the population in New Hampshire. A common term for this disorder is cabin fever.
SAD might be related to melatonin, and seasonal changes in its production. Melatonin production is suppressed by light, therefore it is only produced at night. During the winter, melatonin production increases when there is less sunlight. This may be the reason for the increase in depression in some people.
Treatment Options:
Phototherapy is a relatively new treatment that involves exposure to bright light for about two hours in the morning. Cognitive-behavioral therapy has also been shown to be effective for this disorder. If you think you might have Seasonal Affective Disorder, talk to a therapist or your doctor about treatment options.
Friday, March 26, 2010
Depression Workshop
On April 30, 2010, I will offer a Depression workshop in Florence. The workshop is interactive, and is designed to alleviate mild depression. For $40, you will learn techniques to help lift depression and to change your thinking to avoid future episodes. Perfect for someone that does not have time to attend individual therapy.
Participants will receive a workbook that can be used as a reference. No time to attend the seminar? For $20, I will email you the workbook in PDF format.
Workshop details:
Place: 7000 Houston Rd., Suite 43, Florence, KY 41042
Cost: $40 - cash, money order, or PayPal
Time: 1-3:30 p.m.
RSVP: nkytherapist@gmail.com
Future Depression Workshops: May 4, June 8
See my website for a detailed description of the workshop, and to download a brochure.
Participants will receive a workbook that can be used as a reference. No time to attend the seminar? For $20, I will email you the workbook in PDF format.
Workshop details:
Place: 7000 Houston Rd., Suite 43, Florence, KY 41042
Cost: $40 - cash, money order, or PayPal
Time: 1-3:30 p.m.
RSVP: nkytherapist@gmail.com
Future Depression Workshops: May 4, June 8
See my website for a detailed description of the workshop, and to download a brochure.
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